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Eat healthy food

Eat Healthy Food: Eat healthy and balanced food, which may include whole grains, vegetables, green leafy vegetables, fruits, fish, etc.. Reduce intake of salt and sugar. Avoid junk foods and foods rich in trans fats found in packaged foods (cake mixes, soups, ..), fries, chicken, and other foods deep-fried in partially hydrogenated oil, frozen (pies, pot pies, waffles, pizzas), baked goods (cookies, cakes), chips, crackers, cookies and candy, packaged breakfast cereal and energy bars. etc..

Go for monosaturated fats found in vegetable oils, olive oil, nuts (almonds, cashew, ground nuts, etc..) and polysaturated fats found in fish, walnuts, vegetable oils, sunflower, sesame oil, etc..

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